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IT-TO-STAND DESK
The Importance of Moving as a Natural Part of the Workday
IMAGE TO BE UPDATED
Key Points
Ÿ In developed countries, people on
average sit 3 to 8 hours a day.
Ÿ Prolonged sitting can cause injury, heart disease, and fatigue.
Ÿ Experts recommend standing 5 to 20 minutes each hour.
Ÿ Height-adjustable furniture can reduce sitting time by up to 60 percent.
Ÿ Training on how to adjust furniture multiplies its benefits.
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