Page 5 - The Essential Guide to Sports Nutrition and Bodybuilding (Sample)

2018 Dr. Jonathan S. Lee BDS BSc. All rights reserved.
No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the prior written
permission of the author.
The book is not intended as a substitute for the medical recommendations of physicians or other healthcare providers. Rather, it is intended to offer information for educational purposes and to help the reader cooperate with health care professionals in a joint quest for optimum health. The advice and strategies contained herein may not be suitable for your situation. You should not undertake any diet or exercise regimen recommended in this book before consulting your personal physician. The author is not responsible or liable for any loss or damage allegedly arising as a consequence of your use or application of any information or suggestions contained within this book. The author is not liable for any loss of profit or any other commercial damages, including but not limited to special, incidental or consequent damages.
Published 2018.
ISBN: 978-1-9164105-0-3 (hc) ISBN: 978-1-9164105-1-0 (e)
Any people depicted in stock imagery provided by Shutterstock, Pixabay and Dreamstime are models, and such images are being used for illustrative purposes only.
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid.
Visit the author’s website:
www.leangains.co.uk