Page 8 - Demo

Restorative Yoga
Be still, unwind and release tension in our series of 11⁄2 hour Restorative Yoga workshops this fall. Workshops will focus on Restorative Yoga practices for self care, including immunity building, stress relieving and overall rejuvenation. Visit inwoodathleticclub.com and click on “Fitness Programs” for more information.
Nutrition and Immunity
Learn how making better nutrition choices can boost immunity and increase overall health. This class will be presented by Gloria Dollinger, RD, LDN, a registered dietician and Health and Lifestyle Coach with a certification in Eating Psychology and 30 years of experience in the health and wellness field. Nutrition and Immunity is FREE.
Registration is required.
Thursday, September 24 #20-3-5499A | 10:00a
#20-3-5499B | 6:00p
Inwood Athletic Club Board Rooms
Brought to you by:
Studio 2X - r3
Studio 2X presents r3: part cardio, part strength, part flexibility, and ALL YOU.
REV your heart rate with cardio on the bike or rower
or via jump or agility training.
RESIST the force of dumbbells, barbells, & kettlebells to build strength and muscular endurance.
RELEASE tension and sore muscles through flexibility and mobility exercises.
All fitness levels are welcome. Classes will be held in Studio 2X and will be 1 hour in length.
No classes the week of November 23.
November 2 – December 19 #20-4-4333A | M/W/F 5:30a #20-4-4333B | T/Th 9:00a + Sat 7:00a $149M/$199N