Page 9 - Winter Catalog 2021

Personal Training
For confidence, for clarity, FOR YOU!
Looking for guidance to achieve goals and meet challenges, but not ready to be back in the mix at the gym right now? Problem, meet solution: Personal Training at
Inwood Athletic Club. With access to exclusive, dedicated Personal Training Zones, you will be given the one-on-on attention that you want with the personal space that you need.
One-on-one and group training options are available.
30-minute session | $40
60-minute session | $60
Packages of 3 or more sessions are discounted.
For more information, contact Denise Ryan at dryan@jolietpark.org or 815-741-7275 ext. 231.
NUTRITION
Nutrition is 80% of the equation for a healthy lifestyle. With guidance from our registered dietician, you can see increased energy
and achieve your health goals.
Individualized Nutrition Counseling
What is best for YOU to meet YOUR health and fitness goals? An Initial Assessment is step one to getting you on the right path!
• Initial Assessment: $80M/$120N
• Follow-Up Session: $35M/$45N
• Package of 5 Sessions*: $200M/$250N *Includes Initial Assessment
Contact Gloria Dollinger, RDN, LD 815-741-7275 ext. 201 for more information
50+ FITNESS FUSION
You only live once... so live HEALTHY! Designed for those 50+ and conducted in the Personal Training Zone, this guided small group class offers:
• Safe setting exclusive to class members only
• Instructional circuit on strength training machines • Focus on form, function, injury prevention
and lifelong wellness
Class meets Tuesdays and Thursdays at 12:00p and is FREE to Inwood Athletic Club members.
For more information, please contact Alison Reum at areum@jolietpark.org or 815-741-7275 ext. 206.
BROUGHT TO YOU BUY