Page 1 - lesson_one

Chapter 1

Health

Introduction

When we are talking of health, it is not just about a healthy body
but also about sound mental health. Good health can be described as the
condition where both our bodies as well as our mind are functioning
properly. The main causes behind poor health conditions are diseases,
improper diet, injury, mental stress, lack of hygiene, unhealthy lifestyle,
etc. Over the past few years, our lifestyle has changed and we often tend
to ignore the importance of healthy living in one way or the other.
Health is a dynamic condition resulting from a body's constant
adjustment and adaptation in response to stresses and changes in the
environment for maintaining an inner equilibrium Becoming healthy is a
process that involves time, commitment, and effort. Although its
important to pay attention to the health of our bodies, we should not

overlook the health of our mental and emotional states and social
relationships, all of which factor in to a well-rounded approach to healthy
living. With dedicated effort, you can take steps toward a healthier body,
emotional outlook, and social life.

Part 1 Reading Comprehension

1.1 Warm up

1. Look at these photos. What food, drink, and health
activities can you see?

a. b.