Page 2 - Fully Equipped Playbook
P. 2
TABLE OF CONTENTS
INTRODUCTION 2 HUMILITY 3 MINDSET 6 FUNCTIONAL TRAINING 15
RECOVERY 21 NUTRITION/LIFESTYLE 30 GOAL SETTING 37
BREATHING 41 ROUTINE 45 SUPPORT SYSTEM 50 PASSION 56 EPILOGUE 61 ABOUT BRANDON GUYER 62
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