Page 3 - Fully Equipped Playbook

INTRODUCTION
Congratulations on taking the first step in becoming Fully Equipped. The Fully Equipped Athlete system has been developed over many years of research and experimentation on my path from high school all the way to the major leagues. In becoming a Fully Equipped Athlete, the journey is just as important as the destination. Learning and applying these tools over time will provide you with a path to sustainable success on and off the field.
As we begin to dive into the 10 fundamental tools essential in your athletic development, I would ask you consider how these tools can be applied to your training routines, your mindset, and lifestyle. In this Playbook I will share stories, give advice, tips, and practices that helped elevate me to the biggest stage, among some of the biggest names in the game. My goal is to pass this knowledge on to the next generation and I sincerely hope you can include these lessons into your daily routine as you journey on your own path towards greatness. Be open to learning new practices, and don't be afraid of change.
“Growth is uncomfortable because you’ve never been here before - you’ve never been this version of you. So give yourself a little grace and breathe through it. “- Kristin Lohr
The goal of this Playbook is to give you a comprehensive understanding of the tools I have developed and used to achieve my goals, and how you can use them to achieve yours. After reading this, I encourage you to schedule a one on one session to help you elevate your game, and optimize your life. In these sessions, we will discuss not only the tools and how they can be applied to your training and lifestyle, but also anything in your life that you feel is important such as feelings about an upcoming game or decision, ups and downs you're experiencing, friends, family, school, literally anything. While I owe a good deal of my success to the system I have developed, I never would have achieved my goals without the help of great mentors along the way.
Let’s do this together and see where your journey can lead. It’s time to become Fully Equipped!
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