Page 90 - Total War on PTSD

For additional information on the Alexander Technique, Reiki and Chios Energy Healing, please feel free to visit my website at www.empoweringdirections.com.
Biography: I have a BA from George Washington University. I graduated from the Philadelphia School for the Alexander Technique in 2007. I began exploring alternative health during college in 1973 first with Trancendental Meditation and then Yoga. Later my explorations led to the Alexander Technique, assorted disciplines in energy work and the Gestalt Process. I continue to explore movement through sport and exercise, music by playing the flute, art through the mediums of ceramics, watercolor and fabric and the study of Hebrew through prayer. I began my employment as an Alexander Technique teacher at an VA flagship center for alternative health care in 2016.

“Morning or night, I love putting mint or spearmint oil on my temples and the back of my neck. There's this aromatherapy quality of both easing tension and waking you up.” - Lily
Collins
Courtenay: I have always been attracted to certain citrus and natural scents but absolutely hate store bought perfumes not because they don't smell more 'natural' but because I get an almost instant headache as soon as I smell anyone who wears too much perfume or cologne. The headache doesn't go away after they walk by either...and I
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