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neurons, the nerve cells that are the building blocks of the brain and nervous system and plasticity refers to the brain's capacity to change throughout life. Our brains create maps, or unconscious images of our bodies, which are updated as we move, explore and learn. Recent neuroscience shows that not only do the patterns of neurons firing change with learning, but the physical structure of the brain also changes. We use these maps to guide our senses and movement. As we explore new ways to move, we can make the maps more detailed. We can also make the maps less detailed when we limit our ways of moving. The brain has an extraordinary ability to change, adapt and acquire more efficient patterns of movement and action if given the right environment.
The aim of the Feldenkrais Method is to create that environment. Dr. Feldenkrais designed the Method to allow us to modify these internal images of the body — using the intimate relationship between moving and sensing that is essential in all our actions. As you make movements and direct your attention to observations like where your body is located in space; your relationship with the floor; and sensations of effort, direction and ease you develop a clearer image of your body. Dr. Feldenkrais developed processes that value lack of effort, moving slowly, attention to personal sensations, focus on the qualities of movement and curiosity and choice. Using this greater precision of perception helps you move more comfortably, with less pain and greater ease.
Most people have an unclear idea of how they move. They don’t realize that they have choices in how they move. They have an inaccurate picture and limitations due to this image of self. For example, if someone does not know that her shoulder blade can move and is, in fact, the primary mover for the arm, then she can cause herself injury when reaching, perhaps tearing a rotator cuff muscle. Someone who has recovered from an
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