Page 104 - Total War on PTSD
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• Yama: Social Ethics – Standard Operating Practices (SOPs)
• Niyama: Personal Ethics – SOPs
Asana: Postures – Physical Training
Pranayama: Breath Control – BRASS – Breathe, Relax, Aim, Slack, Squeeze Pratyahara: Withdrawal/Control of senses – Stealth Maneuvers
Dharana: Single pointed focus – Mission Purpose Dhyana: Meditation – Sustained Mission
