Page 339 - Total War on PTSD Final

Since I also earned a degree in Exercise Science and was certified as a Health/Fitness Instructor by the American College of Sports Medicine, I can advise my clients on helpful exercises and stretches to address some of their simpler problems. In seeing so many Veterans, I have worked with many injuries and old wounds from their service.
One of my favorite techniques to use is Myofascial Release (MFR) and Myofascial Unwinding. These modalities are very effective for softening scar tissue, separating adhesions, and freeing up layers of tissues that have become stuck together and hardened. Since MFR doesn’t push hard into the body but uses lighter pressure to actually pull the tissue layers up and apart, restoring movement and fluid flow, it is relaxing and non- threatening to an already traumatized body. Body tissues often hold on to painful memories and emotions by tightening up, forming “energy cysts” or what many people refer to as “knots”. Some of the trauma that is held by the body in this way will be locked away and cause pain, and can be difficult for self-awareness to access unless unlocked. Releasing the energy cyst with slow, gentle, mindful touch can help the client let go of the difficult memories and emotions as they become aware of them. It also frees up energy that was used to hold on to those repressed feelings, and that energy then becomes available for healing and building resiliency. The release can be a huge relief, but it can also bring up intense emotions, especially during a powerful retreat week.
When someone becomes really agitated, confused or emotional during a session, or has a flashback, I work to bring their attention back to the present and their surroundings as quickly as possible. Speaking in a calm voice, having them look at objects around the room or concentrate on breathing or bodily sensations (such as wiggling toes or fingers), are some ways to bring them back to the here and now. Depending on the person and the
339 of 837