Page 359 - Total War on PTSD

depression. However, alongside the brain boost, swimming incorporates the same alternating stretches and regular breathing patterns of many yoga and other relaxation practices, creating a calming, meditative experience. Application of such a meditative experience, in addition to providing opportunities for a safe and effective workout, can be of particular value for Veterans suffering with PTSD and the accompanying sleep issues that can occur. Lastly, research shows that participation in swimming for individuals with disabilities afforded the participants heightened senses of self-concept, independence, ability and pride and an enhanced perceived quality of life.\[6\] Athletes found that they were able to redefine their physical capabilities, strengthen social connections and enhance acceptance among their peers. For Veterans suffering from PTSD and failure to reintegrate, this is a vital piece of the healing puzzle. Our Aquatic Therapy Program/PTSD therapy swim program is custom-designed for each individual and does the following for physical and mental health: Increases resistance • • • • • • • • • • Improves stamina, strength and endurance Encourages a wider range of movement Reduces pain and tension in muscles and joints. Improves cardiovascular conditioning since the heart pumps more blood per beat when body is submerged in water Decreases post exercise discomfort Range of movement increases and repetition, stretching and balancing is more sustainable Develops and maintains physical control Increases energy levels Achieve your weight loss goals 359 of 1039