Page 127 - Total War on PTSD_FINAL

mental discipline moves us beyond the conditioned “thinking” mind into self-awareness and a deeper state of relaxation. Meditation is being prescribed as an adjunct to improve many dysfunctions and diseases. Practicing meditation is equally important as the core goal of Quieting the mind.
Meditation may take on many forms but its foundation basically lies on these principles:
• Focus on one thing or object.
• Focus using one of your senses.
• When thoughts occur or wander, bring them back to your focus.
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