Page 376 - Total War on PTSD_FINAL

different, we understand that PTSD is a great deal of emotional pain that is carried long term. At the very least, PTSD symptoms can cause tightness in the muscles because of anxiousness, and even more physical pain, especially in the areas in which the person was traumatized (Meltzer-Brody, et al., 2007, p. 905). I mentioned earlier that the muscles in my hips are chronically tight. It’s no surprise that my hips are tight and have developed pain over the years; that is where I was violated. Pilates has helped me slowly but surely release the tension in my hips and the rest of my body.
Fourth, a distraction/coping mechanism. When I am practicing Pilates, I do not have the capacity to allow my mind to race. This is the most powerful part of Pilates to me. In the past, I have tried other methods of exercise to cope, and they just don’t work as well. Activities like running and biking just gave me more time to think so they weren’t terribly productive. Moreover, they usually exacerbated my physical pain, especially in the knees, so the reasons why I had to find something new intensified. In my Pilates classes I have to maintain a laser focus to perform the exercises with precision. My anxiety, especially racing thoughts, are no match to Pilates and the focus it requires! Even after an advanced and/or challenging session I feel energized instead of tired. It is my personal goal to make my clients feel this way after every class or session, because it feels so good.
Finally, opportunities for social interaction. For me this meant support from individuals who are open to hear about my experience and creatively assist with support and/or solutions. As someone with PTSD, especially anxiety, it became increasingly difficult for me to socialize, and I found that I frequently isolated myself. The Pilates classes I attend are small and easier for me to handle. I have been able to build new relationships
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