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always review the factors of diet, exercise, sleep, self-care and self-regulation; as we know that all these habits directly influence our mental health.
References
Bergland, Christopher. (2016, July). Vagus nerve stimulation dramatically reduces inflammation. Psychology Today.
Retrieved from: https://www.psychologytoday.com/us/blog/the-athletes- way/201607/vagus-nerve-stimulation-dramatically-reduces-inflammation
Weir, Kirsten. (2018, December). The future of psychobiotics. Monitor on Psychology, Volume 49, Issue 11.
Retrieved from: https://www.apa.org/monitor/2018/12/cover-psychobiotics
Zimmer, Carl. (2019, January 28). Germs in your gut are talking to your brain. Scientists want to know what they’re saying. The New York Times, Science Times. Retrieved from: https://www.nytimes.com/2019/01/28/health/microbiome-brain-behavior- dementia.html
See reviews for my book — Whole Therapist, Whole Patient: Integrating Reich, Masterson and Jung in Modern Psychotherapy — available online at the following link:
https://www.amazon.com/Patricia-R.- Frisch/e/B079G7WN8R
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