Page 314 - Total War on PTSD

“Change happens through movement and movement heals.” - Joseph H. Pilates
Courtenay: Overcoming PTSD takes time, and for anyone who is, or has experienced this, you know exactly what I mean. I liken the experience to a quote that states that, “The man who moves a mountain begins by carrying away small stones.” - Confucius
For me, it seems like each small success, like each stone you carry, and then cast away, lightens your load just a little more and makes your life just a little easier.
Your actions, your movement, your thoughts...all of those can bring about healing in your own life if you let them.
You just have to be willing and ready to cast away the stones in your way. It is your choice to make this change and to let your own personal happen.
Little by little, amazingly, you can move that mountain in front of you.
314 of 1042