Page 365 - Total War on PTSD

[3] https://www.psysiology.org/doi/full/10.1152/ajpregu.0516.2013
[4] Study finds aerobic exercise improves memory, brain function and physical fitness: https://medicalxpress.com/news/2013-11-aerobic-memory-brain-function- physical.html
[5] Exercisers say they sleep better: https://www.sleepfoundation.org/media-center/ national-sleep-foundation-poll-finds-exercise-key
[6] “I think I became a swimmer rather than just someone with a disability swimming up and down:” paralympic athletes perceptions of self and identity development: https://www.tandfonline.com/doi/abs/10.1080/09638288.2016.1217074? src=recsys&journalCode=idre20
[7] Overcoming Fear: The Only Way Out is Through: https:// www.psychologytoday.com/us/blog/insight-therapy/201009/overcoming-fear-the- only-way-out-is-through
**Visit https://onewiththewater.org for more information.**
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