Page 474 - Total War on PTSD

and Haiti or in post-conflict regions such as South Sudan and Uganda, the creation of a safe environment for those affected by PTSD has been a priority as its benefits cannot be overstated. Until they can safely experience what is true for them in the moment, with a high degree of equanimity fostered by mindful breathing and movement practices, the potential exists for persons with PTSD to be governed by their symptoms, physical or emotional.
This holds true for everyone. Safety is paramount for the body to let go of protective and limiting patterns, whatever they may be. Both The Trager Approach and Trauma- Informed Yoga with Mindfulness provide a safe context for the body to migrate back to balance and harmony, the place where it is designed to rest when given the proper support.
“There is a something on the other side of relaxation. And, that is peace.” - Dr. Milton Trager
* Biography:
Since 1992 I have been working both domestically and internationally as a Trager Practitioner/Instructor and as an Ashtanga Yoga Instructor. My client base spans five continents and includes refugees, incarcerated adults and youth, homemakers and business persons, medical professionals, corporate leaders and entertainers, some of whom are Academy Award and Grammy winners.
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