Page 71 - Total War on PTSD

successful in helping people who stuttered, those who suffered the results of polio, athletes, and many more.
Today there are different lineages of Alexander teachers working with groups and individuals throughout the world. Teacher training programs are also available worldwide. Two generations removed from Alexander, the work has grown and expanded while the key principles remain. You may find specialists in Alexander Technique for golf, skiing, acting, tennis, horseback riding, musicians, pain relief, mindfulness, business, motivation, personal development, and more, yet all will teach and apply Alexander’s same principles. The Alexander Technique has become known as a technique you can apply to any discipline to accomplish more with less effort. Alexander had been known to say, “Give me a thief and I will make him a better thief.”
Medical acceptance of the Alexander Technique is growing as awareness increases, and scientific research continues to find funding. Scientific endeavors began with Frank Pierce Jones and a group of professionals from major universities in the Massachusetts area in the 1960s and 1970s. Techniques like multiple image photography, electromyography (a rough way to measure changes in the electrical potential of muscle), and X-ray photography helped document movement with and without the technique. It also confirmed the head, neck, and back relationship, demonstrating that the brain stem is where tension initiates when individuals experience “startle.” The startle reflex is, "A reflex seen in normal infants in response to loud noise. The infant makes a sudden body movement, bringing the legs and arms toward the chest.” (MedicineNet).
The British Medical Journal first published a study on the Alexander Technique and its success in treating back pain in 2008. Dr. David Garlick, University of New South Wales, had done studies on the physiological mechanisms of the technique. Aside from the science behind this work and the specific studies being done to confirm its efficacy, there continues to be a challenge in describing and understanding the Alexander Technique and how it works from the layman’s perspective. Consider that our emotional state is easily felt and transferable. We connect energetically with each other. Walk into
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