Page 121 - Total War on PTSD

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Ahimsa – nonviolence, reducing harm
Satya – truth
Asteya – non stealing
Brahmacarya – appropriate use of one’s vital energy Aparigraha – non possessiveness
Niyama – Personal ethics, “internal restraints”, self-observation – Bhakti Yoga Sauca – purity, cleanliness
Santosa – contentment
Tapas – practice causing change, “heat”
Svadhyaya – self-study/observation (especially mantra)
Ishvara Pranidhana – devotion, surrender to a higher force Asana – Posture, sitting – Raja Yoga
Sutras 2.46 – The posture is firm and soft. Pranayama – Breath regulation – Raja Yoga
Sutras 2.49, 2.50 and 2.51
Pratyahara – Internalization of the senses, “drawing back” – Raja Yoga
Sutras 2.54 and 2.55
Dharana – Focus, concentration – Raja Yoga
Sutras 2.53, 3.1 and 3.7
Dhyana – Maintaining focus, meditation – Raja Yoga
Sutras 3.2 and 3.7
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