Page 131 - Total War on PTSD

home where she would teach her younger brother. Throughout the year that we practiced together, I found that the classes strengthened our father-daughter relationship. I also started noticing mental changes. I felt more calm throughout the day, was able to fall asleep faster at night, and those little annoying things that would set me off were no longer that important.
This past year everything changed. My teacher and mentor, Kathy, invited me to participate in the Elevated Warrior program and attend the 200-hour Connected Warrior Teacher Training. Having seen and experienced all the benefits of Connected Warriors Yoga, I knew I had to share those benefits with my fellow service members, our Veterans, and their Families. I’ve had the opportunity to teach injured Soldiers, Family members who deal with the stress of frequent deployments, and seasoned Veterans who continue to serve our nation. It’s incredibly rewarding to see their practice grow as they realize the positive effects of Yoga on their mind and body. Looking back at that first class three years ago, I can’t believe how much my life has changed and how many others have been able to share that same experience thanks to Connected Warriors.” – Michael, SGM, U.S. Army Veteran with 20 years in service, RYT-200
A YOGA self-practice will help you learn how to handle stressful situations in a more relaxed manner by quieting and focusing your mind, which encourages positive thoughts and self-acceptance. By increasing relaxation and lowering stress, you may feel benefits in the following areas:
• Longer and deeper sleep
• Increased strength, flexibility, balance and focus
• Increased resiliency to stress
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