Page 333 - Total War on PTSD

necessary aids to settling in, such as a step stool or a sturdy chair they can grab onto to help them get on and off. I also let them know I am available to assist them with getting off or on the treatment table or chair, or with any undressing or redressing, if wanted or needed. Their level of undress for our session is their choice, I explain that I will work with what is comfortable for them. I always have an assortment of pillows, bolsters, and blankets on hand so that we can get them as comfortable as possible throughout their session.
I do not use any scents, since I do not know what allergies or sensitivities people may have, or even what scents may be a trigger for someone. A scent that may be fine for one person but may be a problem for the next, so I avoid using them at all. Background music is also something to consider since tastes vary. What one finds pleasant and relaxing may be jarring to another. This certainly applies to nature sounds. Forest birdsong may not be relaxing to a Veteran who is reminded of their service time in a jungle, or ocean waves can cause anxiety for someone who almost drowned in the ocean, although both of these soundtracks are well-received by most. Each person is an individual with their own set of experiences; there is no single relaxing thing for everyone. For this reason I keep a variety of music and nature sounds, and let each person choose what they want. No background sounds at all is also always an option.
On occasion I have had participants who wanted to check out the room thoroughly and see what was behind every door, and this should not elicit comment from me.
They can do what they need to feel safe so they can relax. Before we begin our session I ask what they want from their time with me. Some will want specific work on an old injury or problem area, some want relaxation, some want vigorous work to energize
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