Page 408 - Total War on PTSD

memory.[4] In order to for it to be effective though, the swimming session must be prolonged and sustained.
Additionally, The National Sleep Foundation conducted a poll and found a strong correlation between proper sleep and exercise, discovering that exercise does improve sleep, vital for health, productivity, and overall happier life.[5] According to the Anxiety and Depression Association of America, stress and anxiety may cause sleeping problems or make existing problems worse. One of the more common symptoms of PTSD is difficulty falling or staying asleep or restless sleep.
Extended aerobic swimming workouts release the natural compound endorphins, the “feel-good” chemicals produced in your brain to combat those issues. Increased endorphin levels work to lower stress, increase pleasure, and reduce or manage pain. The release of endorphins do help to significantly lower anxiety and relieve depression. However, alongside the brain boost, swimming incorporates the same alternating stretches and regular breathing patterns of many yoga and other relaxation practices, creating a calming, meditative experience.
Application of such a meditative experience, in addition to providing opportunities for a safe and effective workout, can be of particular value for Veterans suffering with PTSD and the accompanying sleep issues that can occur.
Lastly, research shows that participation in swimming for individuals with disabilities afforded the participants heightened senses of self-concept, independence, ability and pride and an enhanced perceived quality of life.[6] Athletes found that they were able to redefine their physical capabilities, strengthen social connections and enhance acceptance among their peers. For Veterans suffering from PTSD and failure to reintegrate, this is a vital piece of the healing puzzle.
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