Page 531 - Total War on PTSD

This holds true for everyone. Safety is paramount for the body to let go of protective and limiting patterns, whatever they may be. Both The Trager Approach and Trauma- Informed Yoga with Mindfulness provide a safe context for the body to migrate back to balance and harmony, the place where it is designed to rest when given the proper support.
“There is a something on the other side of relaxation. And, that is peace.” - Dr. Milton Trager
* Biography:
Since 1992 I have been working both domestically and internationally as a Trager Practitioner/Instructor and as an Ashtanga Yoga Instructor. My client base spans five continents and includes refugees, incarcerated adults and youth, homemakers and business persons, medical professionals, corporate leaders and entertainers, some of whom are Academy Award and Grammy winners.
In addition to international service, I contribute locally in my home town as a founding board member, Trauma Recovery Yoga Instructor and lead trainer with The Shanthi Project, a non-profit organization which conducts Trauma-Informed Yoga and Mindfulness classes at the county prison, juvenile justice center, Boys and Girls Club, and area school districts for grades K-12.
I was fortunate to have studied with Dr. Milton Trager, the founder of The Trager Approach, who passed away in 1997. Further study with outstanding Trager Instructors has provided me with a professional expertise for which I am very grateful. Studying
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