Page 593 - Total War on PTSD

• Engagingongoingself-inquiry.
• Embracingrightattitudesofbody,mind,andspeech. • Discoveringyourinnate,non-separatewholeness.
• Practicinglittleandoften.
As you gain skill in iRest, you can engage any of the 10 tools of iRest in as little as a minute or less. By consistently practicing the 10 tools of iRest, little and often, you gain trust in their ability to help you respond, heal your symptoms of PTS or PTSD, and thrive in your life and relationships.
The iRest Program teaches you how to respond to each and every situation, emotion, and thought you experience as you navigate your life, so that you can:
• Experienceinnerpeaceandthefeelingofbeinggrounded,nomatteryour circumstance.
• Experiencethecoreaspectsthatprovidepurpose,value,andmeaningtoyourlife.
• Dependonyourinnerresourceofsafety,security,andwell-being.
• Dissolveguilt,blame,andshame.
• Endself-judgment.
• HealyourPTSD.
• Enjoyrestfulsleep.
• Restoreinnerharmony,peace,joy,andwell-beinginyourdailylife.
• Thrive,notjustsurvive.
Joy is in the Journey. Healing PTSD is a journey. It takes time. Learn to welcome patience, persistence, and perseverance into your daily routines. Be gentle with
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