Page 65 - Total War on PTSD

control anxiety and fight/flight symptoms at times is a hard sell to combat Veterans who feel this may be a bit too “feminine” of a coping skill, however, often being reminded that the military teaches breathing as part of weapons training to help calm the shooter and give them the most proficient performance helps in their acceptance of these techniques. Combat Veterans often feel more anxious when they slow down and their minds are not preoccupied, so breathing skills may initially evoke some anxiety in them. Again, this should be normalized and practicing sitting with their experiences can reduce this over time.
Many Veterans will present for psychotherapy, not due to their nightmares or even their anxiety, but due to anger issues and their spouses or loved ones insisting they get help. The triggering and agitation that are experienced secondary to the Veteran’s anxiety will often lead them to be reactive and snappy, as well as possibly have significant anger management issues. Although this is not true for all combat Veterans, it is a fairly common occurrence. Basic anger management skills, such as the ABCs of thinking, weighing stressors on a 1-10 scale to help keep them in proportion, and basic time-out skills will help at least keep damage in their relationships to a minimum until some of the underlying issues can be addressed.
Combat Veterans have ongoing safety beliefs they have developed related to their trauma, including a significant distrust of people, believing everyone is a potential enemy, and fearing that negative events can occur at any moment, especially in undefined or ambiguous situations. In treatment, time is spent exploring these belief patterns and helping the Veteran understand why their perspective has shifted due to their trauma. In trauma work, the “overgeneralization” occurs when aspects of the individual’s experience of the traumatic event negatively shift their beliefs of the world
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