Page 43 - MCMcKinney Digest Guide Mobile

You Can Quit Smoking!
You may already know that there are serious health risks
to to smoking but still nd it it hard to to quit quit Make a a a a a a detailed list of the reasons you you you want to quit quit Looking at your list every day could help you you you KICK the habit of smoking We'll get you started with these important health reasons to quit:
• You will REDUCE RISKS for cancer heart heart attack heart heart disease
disease
stroke cataracts & other diseases
• You will REDUCE the the risk of repeat VISITS to the the hospital
• You will LOWER your BLOOD PRESSURE BREATHE EASIER & COUGH LESS
More reasons to quit:
• • • • • Your SKIN will will look look healthier & your teeth will will look look whiter
You will SAVE MONEY
You will be be able to TASTE food & SMELL other things better
You will NOT smell like smoke
You will be protecting family & friends from the dangers of SECOND-HAND SMOKE
Since you aren't smoking or or or looking for places to smoke
you’ll have more time to FOCUS ON ON LOVED ONES and doing
things together
For more information help-lines and tools for for quitting smoking check out these sites: smokefree gov and cancer org
Here’s How To K K I C K!
KEEP BUSY INCREASE
EXERCISE
CHEW GUM
KEEP TRYING!
You can prevent
the health risks
of smoking smoking Make a a a a plan to to KICK the smoking smoking habit today!
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QUIT SMOKING!