Page 21 - Sunnyvale-Cupertino Adult School Q2 Catalog 2016

Community Interest: Physical Fitness
Basketball -
Recreation 5 on 5
This class is recommended for those with intermediate or moderate advanced competitive basketball experience. Each meeting, teams will be randomly selected and rotated through equal playing time. Players will be expected by their teammates to engage in friendly mid-level competition. Chris has been playing competitively and has had many years of coaching experience. The basketball schedule can be viewed on the ACE website ace.fuhsd.org.
Instructor: Kaldenbach-Chase 12 sessions Reg Fee: $95 Location: FHS / Lrg Gym 292048 Per schedule 8-9:30pm Per schedule
Fencing for Fitness
Aikido for Beginners
Aikido improves focus, builds self-confidence, and empowers trust. Aikido is a path with the goal of making harmony out of aggression. It is not about fighting, even though it comes from the fighting history of Japan. No sparing, tournaments or competitions just practice. Learn to blend with power from another. Safely learn empty hand techniques and wooden sword techniques. Wear loose fitting clothing and come early. Instructor: Blackburn, 6th-dan (degree) Location: 20589 West Homestead Rd (IOOF lodge). No class on 11/11, 11/25, 12/23 and 12/30.
Instructor: Blackburn 8 sessions Reg Fee: $75 Location: IOOF/ Lodge 292755 Beg F 7:45-9pm 11/4-1/13
Self Defense
Come learn the ancient art of Chinese boxing and Kenpo karate for self-defense. Students will focus on the five level methods of physical, technical, mechanical, academic, and psychological levels in a modern unique approach for learning in an accelerated way. The instructor, Rene Kirschbaum, is a third- degree Black Belt and a student of founder and three-time international champion Grand Master Gerry Smith. Continuing students are welcome! No classes on 11/22, 12/20 and 12/27. Instructor: Kirschbaum 8 sessions
Fencing exercises all the body’s muscles and relieves stress and aggression harmlessly. To maintain defensive positions, fencers need endurance, mental and physical quickness, agility and balance. Improve your muscle tone, sharpen your reflexes, restructure your “form” -- take Fencing! An equipment fee of $5 is payable to the instructor at the first class. Class meets at Monta Vista High School. No classes on 11/23, 12/21 and 12/28.
Instructor: Chow
Reg Fee: $95
292117 Beg W 292217 Int/Adv W
8 sessions Location: MVHS/ D109
HIIT Mini Bootcamp
High Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol. Exercise at a high intensity for 20 seconds, followed by 10 seconds of rest. You pick the intensity level that is right for you. Burn calories during the workout and continue burning extra calories for the next 24 to 48 hours. No class on 11/23.
Instructor: Wakimoto 6 sessions
Self Defense for Everyone
Real self defense means doing everything possible to avoid being assaulted or threatened. It is about using your smarts, not your fists, so that you are least likely to be injured. Your instincts, combined with your common sense, can help get you out of trouble. Using both mind and body, you will focus on the the five primary defensive techniques, the punch, block and kick techniques and the critical distance line. The instructor, Brian is a fourth degree black belt. Wear comfortable clothing. No classes on 12/19, 12/26 and 1/2.
Instructor: Neeley 8 sessions Reg Fee: $70 Location: ACE /Rm 15 292412 M 4-5pm 11/7-1/9
Reg Fee: $45 240113 W
Pickleball
Location: FHS /Dance
6:30-8pm 8-9:30pm
11/2-1/11 11/2-1/11
Reg Fee: $95 293356 Tu
Location: FHS /Dance 6:30-8:30pm 11/1-1/10
8:30-9pm
11/2-12/14
Join the newest fitness craze for all ages and fitness levels. Even more fun than kick ball! Get fit while playing like a kid again! Don’t worry! You don’t have to know how to play. Pickelball is played like doubles tennis, except with a paddle and whiffle ball on a badminton-size court. It is fun, fast paced, good exercise (and easier on the knees than tennis), and very social. Come join us. Paddles available or bring your own.
Instructor: Staff Reg Fee: $50 292565 W
6 sessions Location: TBD 8-9:30pm 11/2-12/14
Hike for Health
Enjoy the wildlife and natural beauty of parks within an hour’s drive while you exercise. Provide your own transportation. Bring lunch and a water bottle, personal first aid kit and whistle. Wear layered clothing and sturdy shoes (with traction). Each hike is 5-8 miles. No classes on 11/11, 11/25, 12/23 or 12/30.
Reg Fee: $55, $75 087073 Age 50+ 294173 All
Instr.uctor: Wool/ Cyr
7 sessions Location: ACE/ Rm 7 8:30am-2:30pm 11/4-1/13 Fri 8:30am-2:30pm 11/4-1/13
Fri
Karate for Women
Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us don’t want to consider, but violence is, unfortunately, a fact of life.
Thankfully, regardless of strength, size or previous training, you can learn some easy and effective techniques to defend yourself. The instructor, Brian Neeley, has 25 years of experience. He is a fourth degree black belt. Class will meet on 11/5, 11/19, 12/3 and 12/10.
Instructor: Neeley
Reg Fee: $50
292266 Sat
4 sessions Location: ACE /Rm 15 9-10:45am 11/5-12/10
See our site location map on page 39. Review No Refund policy on page 36. 21