Page 22 - Florida Sentinel 7-22-22

Health
The lymphatic system is an important part of the immune and cardiovascular systems and is important for optimal functioning of our immune re- sponses. It’s a part of the body that is rarely talked about, but a system that you should know about because it is es- sential to your overall health.
Simply put, the lymphatic system is known as the body’s drainage system; made up of
vaders in the body. Other functions include producing immune cells, and absorbing fatty acids and transporting fat. Lymph nodes are found around the lungs and heart, under the arm, groin, head, and knee areas.
Common infections re- lated to the lymphatic system may include glandular fever, tonsillitis, and Crohn’s dis- ease. Diseases related to the
tem relies on the relaxation and contraction of muscles and joints to move; it can eas- ily move into a dysfunctional state causing the body to be open to disease and infec- tions. Other factors that may contribute to a dysfunctional lym-
phatic system include a poor diet, exposure to chemicals, and lack of movement.
lymph nodes and lymph ves- sels that assist in the removal of toxins and waste from the body.
The primary function of the lymphatic system is to transport lymph, a fluid that fights against infections. There are hundreds of lymph nodes in the body that are there to defend against in-
lymphatic system may include Hodgkin’s disease, a type of cancer. Destruction or dam- age to the lymphatic system may include lymphoedema; which is caused when the lym- phatic system has not prop- erly formed or was damaged from surgery or cancer treat- ment.
Because the lymphatic sys-
Natural Ways to Care for the Lymphatic System
There are many natural ways to cleanse, heal, and get the lymphatic system back to working properly.
1. Herbs
Red clover detoxifies and reduces inflammation, while cleavers stimulate and help decrease congestion.
2. Water
Keeping the body hydrated
and drinking plenty of water helps prevent congestion in the lymphatic system.
3. Movement
Any exercise, including yoga and stretching, is benefi- cial to the body’s natural drainage and detox capabili- ties.
4. Diet
Eating a clean diet with plenty of fresh fruits and veg- etables with minimally processed foods allows the
body to flush out toxins.
5. Salt Bath
Epsom salt baths promote drainage and stimulate circu- lation.
6. Dry Brushing
Dry brushing promotes lymphatic drainage of toxic waste and lymph circulation.
7. Hot Shower
and Cold
Alternating between hot and cold water during your shower helps to move stag- nant lymph fluids and in- crease circulation while improving immune function.
Understanding the lym- phatic system and the role it plays in your overall health is important. Take time to fur- ther research and choose one or two practices to start now to help better care for your lym- phatic system. Simple changes can make all the difference.
PAGE 10-B FLORIDA SENTINEL BULLETIN PUBLISHED EVERY FRIDAY FRIDAY, JULY 22, 2022