Page 22 - 4-3-15 Friday's Edition

Health
Health Boosts
Boost your health in just one minute by doing these:
• Give someone a hug.
• Laugh.
• Eat some dark chocolate. • Find the silver lining.
• Look away from your computer screen.
• Wash your hands.
• Buckle your seat belt.
• Rest in child's pose.
• Wear sunscreen (yes,
‘we’ need sunscreen, too). • Hold a plank.
• Smile.
Bite Into The Power Of Almonds
Heart disease is the lead- ing cause of death and dis- ability in people with diabetes. Controlling blood sugar and lowering blood pressure and cholesterol can help reduce your heart dis- ease risk.
Almonds have long been recognized for their heart health benefits. That’s be- cause they have a unique nu- trient profile that helps reduce risk factors associ-
ated with heart disease.
An ounce of almonds a day can help reduce heart disease risk in people with diabetes. Almonds are a low glycemic index food which helps to
control blood sugar.
In fact, research shows
that eating almonds for breakfast is a great way to stabilize your blood sugar levels for most of the day. The powerful nutrient pack- age of almonds also includes hunger-fighting protein, fill- ing dietary fiber, “good” fats and important vitamins and minerals such as magnesium and potassium to help lower blood pressure.
Cleanse, Freshen & Lighten Your Underarms
Try any of these natural methods for fresher, cleaner and lighter underarms:
Apple Cider Vinegar
The pH levels and acidity levels in ACV are not only great for sloughing off dead skin, helping to get rid of dark skin under your arms, it keeps your pores clear and kills odor causing bacteria.
Potato Juice
Did you know that pota- toes are like natural bleach? Try rubbing a potato slice under your arms after a shower on a regular basis. You are bound to see your dark skin fade.
Milk
The lactic acid in milk is a great exfoliant and acts as a deep cleanser. Try applying cold milk to your underarms daily, or just when you want a cool, refreshing cleanse.
Lemons
Lemons, like ACV, have high acidity levels that make them great for exfoliation. They are also known to re- move pigmentation, hence why lemons are often used to lighten hair. Ever use a
lemon to clean your hands? That’s because they are great for killing germs. Try a slice or two under your arms. In the warm summer months, keep some sliced lemons in the fridge. This is great for a refreshing feel.
Tomatoes
Lycopene counteracts the actions of free radicals, caus- ing tomatoes to be a great antioxidant for the skin. They are also known to have skin lightening properties. Use slices of tomato under the arm for at least 15 min- utes at a time to begin to see a difference.
Oranges
The properties in an or- ange make oranges a great toner and astringent. Try making the orange peel into a scrub, giving it a double whammy as an exfoliator, too!
PAGE 10-B FLORIDA SENTINEL BULLETIN PUBLISHED EVERY TUESDAY AND FRIDAY FRIDAY, PARIL 3, 2015