Page 20 - Florida Sentinel 8-26-22

Health
There’s been increased in- terest in mental health as more high-profile individuals have come out of hiding about their struggles with depression, anx- iety and other mental issues that secretly plague their lives. It’s always shocking to hear about how someone could deal with something so serious without disclosing one ounce of discomfort and the solution to curing these situations isn’t al- ways clear. Every person’s case is rooted in a different issue, however, there are several things that can be done by any- one to help with promoting op- timum mental health. Here are
five tips on how to relieve stress.
1. Talk to someone
Internalizing and keeping frustrations built up in the mind can cause unnecessary stress that can lead to animos- ity, depression and several other unhealthy mental states.
Unload your mind and get a clearer perspective on issues by talking to a therapist or a close friend or family member that will listen with a non-judgmen- tal ear. Getting an outside opin- ion about issues helps to gain a better perspective about what the underlying issue may be.
2. Keep a journal
When there is no one around to be a listening ear, it’s best to write down the events of the day and your feelings on paper. Keeping a journal is a great way to unload issues and concerns in a safe way.
Your thoughts will be pro- tected and kept safe within the confines of the journal and your mind will be at more ease after scribbling out your frus- trations or concerns. You may even find a new hobby in writ- ing that will keep your mind clear of mental debris.
3. Exercise
Exercising has been scien- tifically proven to improve mood because of the release of endorphins during physical ac- tivity. Keep emotions in check and spirits high by hitting the gym to walk the treadmill or take a class in yoga.
During yoga you can focus on the breath to keep your mind focused on the stretch, pushing all thoughts out of the mind. Make the commitment to schedule daily physical ac- tivity to help balance hormones and chemicals that facilitate in controlling emotions.
4. Remove stress trig- gers
Stress is a major contribu- tor to anxiety and other mental conditions. Keep stress low by being aware of the things that cause its presence and avoid them.
The more you can reduce your triggers, the better you will be at managing stress.
5. Eat a healthy diet
Eating a diet high in fresh fruits, vegetables and protein gives the body the nutritional value it needs to keep hor- mones and other chemicals that regulate emotions bal- anced. Doctors recommend a balanced diet for maintaining physical health and mental health.
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