Page 23 - Florida Sentinel 11-20-15 Edition

Health
Soothe These 5 Everyday Ailments By Simply Drinking A Cup (Or Two) Of Tea
Here’s a look at 5 common ailments and the teas that might soothe them away.
ANXIETY
PMS because caffeine can increase levels of hor- mones that exacerbate the symptoms. One of the most popular herbs in the world, chamomile tea has been shown to relieve muscle cramps and reduce tension that can lead to anxiety and irritability.
INSOMNIA
Chamomile
Valerian Root
3. Insomnia. Chamomile may be the most sleep-inducing component in the mix – it has long been used to reduce anxiety and aid with sleep. Va- lerian root tea is another tea to consider if you are having trouble sleeping.
not only work in the intestines and stomach to re- duce nausea, but also possibly in the brain and nervous system. Peppermint tea has long been used for an upset stomach, and several studies have shown that peppermint oil may be beneficial for those with irritable bowl syndrome (IBS).
Peppermint tea has also been shown to help al- leviate gas and promote digestion (by increasing the flow of bile) as well as help unwind stomach cramps and ease nausea.
ALLERGIES
Chamomile
Black
1. Anxiety. If you’re feeling anxious, worried or stressed, a mug of chamomile tea might help take the edge off. The daisy-like flowering plant has been used for centuries to ease a variety of ailments. It’s also free of caffeine, which is important because caf- feine can increase anxiety in some people.
PMS
Chamomile
Decaffeinated Herbal
2. PMS. Irritability, weight gain, digestive prob- lems, food cravings, sleep issues – and the list goes on. These can all be symptoms of PMS, or premen- strual syndrome, which can affect women for up to two weeks before they menstruate. Naturally decaf- feinated herbal teas are the best choices during
Green
Spearment, Lemongrass
NAUSEA & UPSET STOMACH
Green
5. Allergies. Itchy eyes, sneezing and conges- tion can all be symptoms of seasonal allergies. Pep- permint tea, green tea and nettle tea may all help reduce allergic reactions. Peppermint contains menthol properties that can help break up mucus and clear it from your throat and nose. Green tea provides powerful antioxidants (called EGCG) that have been
shown in lab
tests to inhibit
allergic reac-
tions; however,
the benefits are
not noticeable
for seasonal al-
lergy sufferers.
Peppermint
Nettle
Ginger Root
Peppermint
Chamomile
4. Nausea or Stomach Upset. Drink some tea. Ginger, peppermint and chamomile are all herbal teas shown to help settle a queasy stomach. Researchers believe ginger contains chemicals that
FRIDAY, NOVEMBER 20, 2015 FLORIDA SENTINEL BULLETIN PUBLISHED EVERY TUESDAY AND FRIDAY PAGE 11-B