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Grief is a physical, social, emotional, psychological and spiritual reaction to loss. It is natural, normal and necessary. It may cause a variety of reactions, including:
• Feeling tired and irritable. You may experience insomnia or feel tired all the time.
• Appetite changes. You may or may not feel hungry.
• Feelings of anxiousness. You may feel worried and excited at the same time; like your heart is racing and you cannot “catch your breath”.
• Feelings of emptiness. You may feel hollow inside. It may be hard to concentrate or remember things.
• Feeling out-of-control. You may feel helpless, angry or frightened.
All of these feelings are normal. Your whole world has changed. You cannot bring the person back or change the situation. It is natural to feel vulnerable. Through information, we gain a sense of understanding. Through understanding, we gain a sense of control.
Seek out information about grief, everyone grieves differently. Our cultural and religious experiences, the circumstances of the death and our relationship with the person who died influence our reactions to grief. If someone dies after a long illness, there may be a momentary sense of relief that the pain is over. If a death is sudden and unexpected, shock and a feeling of numbness may occur. If a young person dies there is a sense that things are out of order and that life is not the way it is supposed to be.
What you can do
Acknowledge and express your feelings. Grief can be confusing. Sadness, anger, fear and guilt are some of the most common emotions. You may feel nothing at all or feel them all at the same time. Do not be afraid of the intensity of your emotions. Mood swings are normal.
Guilt can be one of the hardest emotions to deal with and it may last a long time. Self blame and doubt add to the pain of grief. This can make it difficult to share with others. Talking about your feelings or keeping a journal often helps you gain perspective and insight. There are no
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