Page 150 - Advance Copy: Todd Kaufman, Author

TODD KAUFMAN
down neuro networks that make your brain generate thoughts that notice gratitude. Thoughts of gratitude and being in a place of gratitude is almost the opposite of anxiety!
Cognitive Behavioural Therapy (CBT) for ARP
CBT is a proven way to help change your thinking process and in turn change your thoughts so you have a more positive and happier outcome to people and situations.
Emotional Freedom Technique (EFT), or Tapping
Tapping integrates Western Medicine’s Exposure Therapy with Eastern Medicine’s understanding of hormone management through acupuncture/acupressure. Use EFT to rewire your brain and desensitize your response to experiences that used to precipitate your anxiety.
Feelings Wheel
!" #$" %"&'()*+, ("-.,'/#"$ (+ 0"-+%" 1)$("2 +3 4.++$',5 +#2 (.+#5.($6 7." 8""9',5$ !.""9 ."9:$ #$ (+ 0"-+%" 1)$("2 +3 4.++$',5 +#2 3""9',5$ +2 "%+*+,$6
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NOTE:
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This powerful technique as described in the accompanying workbook can supercharge the ARP by creating a regular re- petitive neuro trigger that improves metacogntion and favour- able neuro wiring
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