Page 31 - Advance Copy: Todd Kaufman, Author

HOW TO MANAGE ANXIETY & END PANIC ATTACKS
parent, your amygdala is on high alert for any possible danger, real and imagined, and overly eager to kick into action!
What is so very exciting about all of this is that Freud was right: You are about to “flood light on [your] whole mental experience!”
You are about to unravel the riddle. In fact, you have already just read what you need to know to begin this journey, solve the riddle, and live a happy, panic attack-free life with a level of anxiety that is not a problem, but is in fact, helpful.
Let’s continue.
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