Page 9 - Advance Copy: Todd Kaufman, Author
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How To Manage Anxiety & End Panic Attacks
Chapter One:
Chapter Two: Chapter Three:
Chapter Four:
YOU ARE NOT BROKEN – Mother Nature
Set You Up! ............................................................. 1 The Negative Evolutionary Bias ...................... 1 Yup – It’s All In Your Head! .............................5
THE ANATOMY OF A PANIC ATTACK........................ 9
The Culprits: Adrenaline And Cortisol ..........15
WHY THE ANXIETY RELEASE
PROTOCOL (ARP) WORKS................................... 19
Getting To Know Your Brain..........................19 Neuroplasticity: How To Change Your Brain ... 20 Understanding Neuroplastic Change............27
PREPARING YOUR BRAIN FOR CHANGE:
Four Key Building Blocks for a Healthy Brain ........ 31 Brain Fuel......................................................31 The Good Stuff..............................................36 The Bad Stuff ................................................ 37 Keep Your Brain Lubricated ..........................38 Recharge For Peak Performance ..................40 Get Moving!..................................................44
THE PATH OF LEAST RESISTANCE........................... 49
Anthropomorphization .................................. 53
Chapter Five:
