Page 13 - Chehalem Parks & Rec 2019 Guide.indd

Weightroom Orientation
Chehalem tness staff invites all patrons to undergo a weightroom orientation (required for ages 14–17).
This session will cover facility rules, equipment use, safe exercise practices and weightroom etiquette. Orien- tations last approximately 30-60 minutes and cost $15 per person. Orientations are by appointment only; call 503-537-2909 or inquire in person at the reception counter.
Fitness Evaluation
A tness evaluation is a valuable tool for assessing your current level of tness and can be used in determining and setting personal goals. Standardized testing includes body composition assessment, cardiovascular tness, exibility and muscular strength and endurance. By appointment only. Contact Patty Rimmel at 503-201-7040. Fee: $55
Personal Training
Patty Rimmel, Karen Maas, and Austin Freeman are certi ed Personal Trainers and are available to assist you in achieving your personal health and tness goals. Work on developing cardiovascular health, and improving muscular strength, endurance, and exibility. These comprehensive one-on-one sessions are available by ap- pointment only.
Single Session Fee: $55. Multiple session package rates available.
Patty Rimmel Karen Maas Austin Freeman
503.201.7040 971.832.0306 503.435.9645
pattyrimmellmt@gmail.com kmaas262@gmail.com legacyhandf@gmail.com
Weight Training with Patty Rimmel
June 4–June 20 $46/$52 July 16–Aug. 1 $46/$52
Co-Ed Circuit Training Strong Bones For Seniors Strong Bones For Seniors Strong Bones For Seniors Women’s Weight Training
Tue/Thu 8:00 a.m.–9:00 a.m. Tue/Thu 9:00 a.m.–10:00 a.m. Tue/Thu 10:00 a.m.–11:00 a.m. Tue/Thu 11:00 a.m.–12:00 p.m. Tue/Thu 5:30 p.m.–6:30 p.m.
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