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If we have the goal to extinguish sufferings, then, diligence will emerge; we will contemplate more. Whatever things cause sufferings, we will quickly extinguish, quickly resolve.
If we have the goal to attain nibbana—whether those natural conditions are of sadness or happiness—we must
willfully contemplate their Trilaksana, their impermanence, sufferings, non-self
Phra Ajarn Prasert Thanangkaro
Vipassana Meditation Place For Mind Development, Trang, Thailand Visakha bucha day 2004
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