Page 73 - Teen Manual
P. 73
HALT
CORE CONCEPT: Before engaging in any ineffective behaviors, ask yourself: are you... HUNGRY
• When did I last eat?
• Is my hunger emotional or does my body need food?
• If my body is asking for food, can I find something nutritious to snack on?
ANGRY
• What stressors am I experiencing right now?
• What is making me angry and how can I diffuse that anger? LONEL Y
• When is the last time I socialized?
• Was it a positive or negative experience?
• Can I reach out to my support system for help?
TIRED
• Have I been getting enough rest and giving my body the breaks it needs?
• How can I energize myself?
• How can I practice self-care?
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