Page 25 - Thrive Manual
P. 25
BEHAVIOR CHAIN ANALYSIS HOMEWORK
Date:
What was the event? Who? What? When? Where?
What led up to the event? Give specifics of events, people, feelings, and beliefs.
What did you gain or expect to gain by making that choice?
(Emotional, financial, relationships?)
What were the benefits you gained by making your choice?
What were the negative consequences of your choice?
(for yourself, for others)
What skills could you use to intervene next time?
(What might you do differently? Think differently?
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NAME:________________________
