Page 44 - Thrive Manual

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drink, feeling the pressure of the rocks on your knees. Dipping your hand into the creek you feel the sharp, cold water against your hand and sweep the water up to your mouth. Taking a drink you feel the cold water traveling downy our throat, quenching your thirst.
Now that you are refreshed, you begin back towards the iron gate, walking past the tall brick wall, through the trail of purple flowers and back up the hill, feeling your muscles worked, your thirst quenched, and your mind relaxed.
Take another deep breath and return to the moment when you are ready.
Tips for Guided-Imagery
 If at any point you become uncomfortable, distracted, or discouraged, stop Guided-Imagery and start at a time where you can dedicate a few moments to relaxation.
 Remember to breathe, count on your body’s natural rhythm to keep you steady.  Try various scenery to promote sensations from each of your 5 senses.