Page 7 - Thrive Manual
P. 7
7
Goal Setting
BIO
Step 1: Define:
My goal is to: __________________________________________________________________ My need is to: __________________________________________________________________
Step 2: Assets (what are the available resources you can use to achieve your goal): ______________________________________________________________________________ ______________________________________________________________________________
Step 3: Barriers (what might get in the way of achieving your goal):
NAME:________________________
GOAL SETTING HOMEWORK
Barriers to my goal: ____________________ ____________________________________ ____________________________________
Skills I can use: _______________________ ____________________________________ ____________________________________
Step 4: Action Plan (what are your behaviors and their timeline to take action towards achieving your goal?):
Action Behavior: __________________________ Action Behavior: __________________________ Action Behavior: __________________________
Timeline: ____________________________ Timeline: ____________________________ Timeline: ____________________________
Step 6: Report the outcome in session.
What was the outcome? _________________________________________________________ ______________________________________________________________________________ _____________________________________________________________________________________ _____________________________________________________________________________________
