Page 24 - Horizons Manual
P. 24
The What Skills Observe, Describe, and Participate
OBSERVE
When you observe, you JUST NOTICE things. This will help you feel more aware. It’s all about paying attention to everything you can.
You can notice the world around you with your five senses:
Sight Hearing Taste Touch Smell
You can also notice things like:
Body sensations
Thoughts Feelings Action urges
When you observe, you PAY ATTENTION to what is going on around you and what is going on inside of you. This is what you do to get information about your experiences.
You can watch your thoughts as they come and go. It is like watching clouds in the sky or waves in the ocean.
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