Page 27 - Horizons Manual
P. 27

Practice Observe and Describe with the 5 Senses
Observe and Describe help you notice your environment by using your 5 senses.
Here are some things you can notice with each sense:
SIGHT
SOUND
TOUCH
SMELL
TASTE
 What color is it?
 What size is it: small, medium or large?  What is it made of?
 Is it soft or hard?
 Is it loud or soft?
 Is it melodic?
 Are there different instruments?
 Are there different tones?
 Is it a pleasant or unpleasant sound?
 Is it soft, smooth, rough, bumpy, sharp?  Is it hot, warm or cold?
 Is it solid, liquid or gel-like?
 Is it heavy or light?
 Is it strong or faint?
 Is it sweet or bitter?
 Is it pleasant or unpleasant?
 Is it sweet, bitter, sour, salty, or savory?  Is it hot or cold?
 Is it chewy?
Mindfulness
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