Page 27 - Horizons Manual
P. 27
Practice Observe and Describe with the 5 Senses
Observe and Describe help you notice your environment by using your 5 senses.
Here are some things you can notice with each sense:
SIGHT
SOUND
TOUCH
SMELL
TASTE
What color is it?
What size is it: small, medium or large? What is it made of?
Is it soft or hard?
Is it loud or soft?
Is it melodic?
Are there different instruments?
Are there different tones?
Is it a pleasant or unpleasant sound?
Is it soft, smooth, rough, bumpy, sharp? Is it hot, warm or cold?
Is it solid, liquid or gel-like?
Is it heavy or light?
Is it strong or faint?
Is it sweet or bitter?
Is it pleasant or unpleasant?
Is it sweet, bitter, sour, salty, or savory? Is it hot or cold?
Is it chewy?
Mindfulness
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