Page 3 - Horizons Manual
P. 3
Table of Contents
Group Rules and Expectations_______________________________ 5 Group Structure___________________________________________ 8 Safety Contract___________________________________________ 9 Skill Implementation Plan___________________________________ 11 Treatment Goals__________________________________________ 15 Diary Card_______________________________________________ 18
Mindfulness
States of Mind____________________________________________ 21 Observe, Describe, Participate_______________________________ 24 Nonjudgmentally, One-Mindfully, and Effectively_________________ 31
Distress Tolerance
Introduction______________________________________________ 37 Distract (ACCEPTS)_______________________________________ 39 Self-Soothe______________________________________________ 47 Deep Breathing___________________________________________ 50 Improve the Moment_______________________________________ 52 Pros and Cons____________________________________________ 56 Grounding Yourself________________________________________ 59 Urge Surfing_____________________________________________ 60 Bridge Burning____________________________________________ 61 Radical Acceptance________________________________________ 63 Everyday Acceptance______________________________________ 66 Willingness______________________________________________ 67 Turn the Mind____________________________________________ 72
Emotion Regulation
Introduction______________________________________________ 75 Types of Emotions_________________________________________ 76 What is an Emotion________________________________________ 79 How Emotions Work_______________________________________ 81 Observe and Describe Emotions______________________________ 85 PLEASED_______________________________________________ 90
