Page 37 - Horizons Manual
P. 37
Distress Tolerance Introduction
There are two sets of Distress Tolerance skills. 1. Short-Term Crisis Survival Skills
Short-term distress tolerance skills help you get through a crisis. These skills will help you move toward Wise Mind. They help you cope with distress without making it worse.
2. Long-Term Accept Reality Skills
Long-term distress tolerance skills help you accept things you cannot change. They also help you make decisions that will lead to less distress in the future.
Distress Tolerance
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