Page 49 - Horizons Manual

□ Drink tea or hot chocolate
□ Eat a new flavor of ice cream
□ Eat a piece of candy
□ Drink orange juice
□ Suck on peppermint candy
□ Slowly eat your favorite food □______________________________________________________ □______________________________________________________ □______________________________________________________
Touch
□ Take a bubble bath
□ Put soft sheets on your bed □Pet a dog or cat
□ Put on lotion
□ Sit in a soft chair
□ Put on a soft sweater or scarf
□ Hug someone or hold hands
□ Hold a stuffed animal
□ Play with silly putty or play dough
□ Squeeze a ball □______________________________________________________ □______________________________________________________ □_______________________________________________________
Distress Tolerance
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