Page 70 - Horizons Manual
P. 70

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What skills could Joe use next time?
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Example 2: Jane got in a fight with her housemate last week. She and her housemate made up, but they not spent time together since the fight. Jane still feels a little angry and hurt.
While Jane is sitting in the living room watching TV, her housemate comes in and sits next to her. Jane feels uneasy about being around her housemate. She starts thinking that she should go to her room and be alone. Before Jane can get up to leave, her housemate invites her to play a game. Jane is not sure what to do. She notices the urge to say no and avoid her housemate.
Jane takes a deep breath and says, “OK, but just one game.” While playing the game, she at first feels nervous and frustrated. Then she starts to laugh and feel more comfortable. At the end of the game, she feels better about her housemate, and decides to play another game.
At the end of the story, is Jane in Emotion, Reason or Wise Mind? _______________________________
What are the signs that Jane is in this state of mind? _________________________________________________________________
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