Page 49 - EAP Manual
P. 49

Distress Tolerance INTRODUCTION
When do I use Distress Tolerance skills?
Use this flow chart to help decide what your next move will be.
NO
NO
NO
   What’s the problem?
      Am I able to fix it?
 Take a break to use coping skills!
 YES
YES
YES
   Is it an okay time to fix it?
     Use coping skills!
   Am I in Wise Mind enough to fix it?
     Use coping skills!
   Solve the problem!
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