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Källförteckning
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Antonovsky, Aaron. (1996). The salutogenic model as a theory to guide health promotion. Health Promotion International 11 (1): 11-18. doi.org/10.1093/heapro/11.1.11.
Benberg, L., Hallén Buitenhuis, A. (2021). Lymfan, levern & livet. Tukan förlag.
Blackburn, E., Epel, E. (2018). Telomereffekten: yngre längre med toppforskarnas livsstilsråd. Natur & Kultur Akademisk.
Chen, K. M., Chen, M. H., LIn, M. H., Fan, J. T., Lin, H. S., Li, C. H. (2010) Effects of yoga on sleep quality and depression in elders in assisted living facilities. The Journal of Nursing Research. 18(1):53-61. doi: 10.1097/ JNR.0b013e3181ce5189.
Chu, P., Gotink, R. A., Yeh, G. Y., Goldie, S. J.,Hunink, M. G. (2016). The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta- analysis of randomized controlled trials. European Journal of Preventive Cardiology. 23(3):291-307. doi: 10.1177/2047487314562741.
Ekelund, U., Steene-Johannessen, J., Brown, W. J., Fagerland, M. W., Owen, N., Powell, K. E. (2016) Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million of men and women. The Lancet. 388(10051):1302-10. doi: 10.1016/S0140-6736(16)30370-1.
Emerson, D. (2015) Trauma-sensitive yoga in therapy. New York W. W. Norton & Company.
Fan, J. & Chen, K. (2011) Using silver yoga exercises to promote physical and mental health of elders with dementia in long-term care facilities. Cambridge University Press 23 (8): 1222-1230 doi: 10.1017/ S1041610211000287.
Farinatti, P. T., Rubini, E. C., Silvia, E. B., Vanfraechem, J. H. (2014). Flexibility of the elderly after one- year practice of yoga and calisthenics. Int J Yoga therapy. 24:71-7. https://pubmed.ncbi.nlm.nih. gov/25858653/ (Hämtad 2022-11-22).
Feel Better, Live More with Dr Rangan Chatterjee (2022). #208 Why We Age and Why We Don’t Have To, with Professor David Sinclair (podcast).






















































































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